My first pilates session of 2026 — machine pilates is the workout I have kept up for five years. Its small movements slowly bring your body into balance, and my twice-a-month lessons have become truly precious time.
| 続ける | つづける | to continue |
| 筋肉 | きんにく | muscle |
| 効果 | こうか | effect |
| 習慣 | しゅうかん | habit |
| 大切 | たいせつ | important, precious |
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