One hour of machine Pilates straightens the posture that desk work bends out of shape, and after five years it still amazes me. If a single hour can change my body, then surely my time deserves to be spent just as carefully.
| 姿勢 | しせい | posture |
| 歪む | ゆがむ | to get out of alignment; warp |
| シャキッと | しゃきっと | crisp and revitalized |
| 振り返る | ふりかえる | to look back on |
| だらだら | だらだら | idly; lazily |
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