My Apple Watch scored last night's sleep at 88 points, and now I am aiming for 90. Warm-colored lights and audiobooks instead of a smartphone have become my recipe for deeper, sweeter sleep.
| 睡眠 | すいみん | sleep |
| 夜中 | よなか | the middle of the night |
| 目が覚める | めがさめる | to wake up |
| ぐっすり | ぐっすり | (sleeping) soundly |
| 落ち着く | おちつく | to calm down |
This is a free excerpt. The complete script (kanji + hiragana) with audio is available here:
Free Starter Pack — 7 days of scripts + audio Etsy Study Packs — 10-day script PDF + audio sets & flashcard apps Paperback "Diary Reader — January" — coming soon on AmazonGet a note when a new morning-diary episode is out — plus small tips to make your Japanese practice stick.
Subscribe free