This year's brutal hay fever sent me hunting for new remedies, and gut-friendly fermented foods topped the list. The Korean ginseng a friend gave me — once too bitter to touch — now goes chopped into my daily yogurt.
| 対策 | たいさく | countermeasure |
| 発酵食品 | はっこうしょくひん | fermented food |
| 免疫力 | めんえきりょく | immune strength |
| 苦味 | にがみ | bitterness |
| ホッとする | ほっとする | to feel relieved |
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