Inspired by a couple doing radio exercises at my building's entrance, I tried the routine myself in the park mid-walk. Just three minutes moved 130 muscles, stretched my stiff body, and left me standing tall.
| 見かける | みかける | to happen to see |
| 行事 | ぎょうじ | event; school/community function |
| 染み付く | しみつく | to be ingrained (in one's body) |
| 背筋 | せすじ | one's back; posture |
| 筋肉 | きんにく | muscle |
This is a free excerpt. The complete script (kanji + hiragana) with audio is available here:
Free Starter Pack — 7 days of scripts + audio Etsy Study Packs — 10-day script PDF + audio sets & flashcard apps Paperback "Diary Reader — January" — coming soon on AmazonGet a note when a new morning-diary episode is out — plus small tips to make your Japanese practice stick.
Subscribe free