My English teacher is working out just to prepare for a trip to Japan, having heard about all the stairs. It made me realize Tokyo life is a workout in itself — daily stairs and walking keep me fit without even trying, so visitors needn't worry too much.
| 鍛える | きたえる | to train (one's body) |
| 体力 | たいりょく | physical stamina |
| 筋肉痛 | きんにくつう | muscle soreness |
| 身構える | みがまえる | to brace oneself |
| 気軽に | きがるに | casually; without hesitation |
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